Natural Synergy employs a combination of two Acu-therapies: Acupressure and Acu-Acoustics to extinguish strong pain while accelerating the healing process.
The Natural Synergy system treats a host of common pains and ailments in as little as 3 minutes a day.
A Mountain injury on the hill. It had all started off so well on the bike and hike. A fall from the bike saw me pick up an injury but I shrugged it off. However the pain got worse and worse the further round the hike I went!! The day ended up in A an E and a fractured arm….
Music:
Sleepy Jake by Silent Partner (YouTube Music Library)
NB -The content within is strictly only reports from my trips out detailing the days we have had. They are not intended as guides or routes to be used by others – rather memories of my trips. Take care and be responsible for your activities. Be safe and prepared and have a great time in the Great Outdoors 🙂
Hiking is the quintessential Colorado activity and it’s a great way to experience the natural beauty of the state. Ankle sprains are the most common injury experienced by hikers, but like any injury, prevention is key. Dr. Kenneth Hunt shares his essentials tips for enjoying your hike injury-free. Video Rating: / 5
Knee pain when hiking, especially on the downhill is one of the most common complaints I hear, but it can be different for each individual and is sometimes very hard to fix. Here’s a bunch of great tips that you can implement right away to help releive and solve the issue.
If you’re serious about addressing muscle imbalances I recommend these to programs of mine, in this order…..
1. ELEMENTS ()
https://basecamptraining.com.au/eleme…
2.HIKE STRONG ()
http://bit.ly/HIKESTRONGkneepain
Join our community forum for hikers and discuss topics like this and more!
Click the invite link here! ►https://discord.gg/uMXC6Rk5RM
TRAIN
My Beginners Program ►Elements: https://bit.ly/Elements-Program
Strength & Mobility Program ►Hike Strong: https://bit.ly/hikestrong101
Uphill fitness program ►Uphill Endurance: https://bit.ly/Uphill-endurance-BC
More about my Coaching Online ►https://bit.ly/coach-me-chase
SUPPORT
Buy a tee to support the channel ►https://basecampmerch.threadless.com/
Info on the Gear I Use ►https://kit.co/ChaseMountains
Support the Channel on Patreon ► https://www.patreon.com/chasemountains
CONNECT
Connect with me on Instagram ► https://www.instagram.com/chase_mountains
Visit my blog & website ►http://www.basecamptraining.com.au
#hikesperation #hikingfilm #GR11
#chasemountains #strongerforlonger #hikestrong Video Rating: / 5
really brutal and horrifying mountain hiking accidents. real injuries from accidents.
Injuries are part of thru-hiking, but hopefully this video will help you keep those injuries from ending your hike early.
PCT Gear Lists: Desert – https://lighterpack.com/r/f84ma7
Sierra Nevada – https://lighterpack.com/r/b8a8ic
Cascade Range – https://lighterpack.com/r/40d5gd
AT Gear List: http://homemadewanderlust.com/whats-in-my-pack-gear-list/
Take A Thru-Hike: Dixie’s How-To Guide for Hiking the Appalachian Trail (ebook): http://amzn.to/2e7GK0l
WAYS TO SUPPORT THIS CHANNEL & MY 2017 PCT THRU-HIKE:
*Shopping on Amazon: http://amzn.to/2e7GK0l
(Just click the link and use the search bar to do your normal shopping. A portion of your purchase will go to my PCT Fund at no additional cost to you.)
*Patreon: http://patreon.com/homemadewanderlust
(You can pledge as low as a /month to support my upcoming PCT hike.)
*PCT Wish List: http://a.co/cVZeFo3
(Purchase an item from my wish list for me to take on my 2017 PCT Thru-Hike–some of the items may require contacting me for shipping details. See email below.)
I asked my fellow hikers for pictures of some of their blisters and bites and cuts and bruises and every other injury, and they did not disappoint! Some of the injuries are a little gruesome so if that’s not your cup of tea then I hope you at least skip to the 11:36 mark! Thank you for watching!
PCT Gear Lists: Desert – https://lighterpack.com/r/f84ma7
Sierra Nevada – https://lighterpack.com/r/b8a8ic
Cascade Range – https://lighterpack.com/r/40d5gd
AT Gear List: http://homemadewanderlust.com/whats-in-my-pack-gear-list/
Take A Thru-Hike: Dixie’s How-To Guide for Hiking the Appalachian Trail (ebook): http://amzn.to/2e7GK0l
WAYS TO SUPPORT THIS CHANNEL & MY 2017 PCT THRU-HIKE:
*Shopping on Amazon: http://amzn.to/2e7GK0l
(Just click the link and use the search bar to do your normal shopping. A portion of your purchase will go to my PCT Fund at no additional cost to you.)
*Patreon: http://patreon.com/homemadewanderlust
(You can pledge as low as a /month to support my upcoming PCT hike.)
*PCT Wish List: http://a.co/cVZeFo3
(Purchase an item from my wish list for me to take on my 2017 PCT Thru-Hike–some of the items may require contacting me for shipping details. See email below.)
