Knee pain when hiking, especially on the downhill is one of the most common complaints I hear, but it can be different for each individual and is sometimes very hard to fix. Here’s a bunch of great tips that you can implement right away to help releive and solve the issue.
If you’re serious about addressing muscle imbalances I recommend these to programs of mine, in this order…..
1. ELEMENTS ()
https://basecamptraining.com.au/eleme…
2.HIKE STRONG ()
http://bit.ly/HIKESTRONGkneepain
Join our community forum for hikers and discuss topics like this and more!
Click the invite link here! ►https://discord.gg/uMXC6Rk5RM
TRAIN
My Beginners Program ►Elements: https://bit.ly/Elements-Program
Strength & Mobility Program ►Hike Strong: https://bit.ly/hikestrong101
Uphill fitness program ►Uphill Endurance: https://bit.ly/Uphill-endurance-BC
More about my Coaching Online ►https://bit.ly/coach-me-chase
SUPPORT
Buy a tee to support the channel ►https://basecampmerch.threadless.com/
Info on the Gear I Use ►https://kit.co/ChaseMountains
Support the Channel on Patreon ► https://www.patreon.com/chasemountains
CONNECT
Connect with me on Instagram ► https://www.instagram.com/chase_mountains
Visit my blog & website ►http://www.basecamptraining.com.au
#hikesperation #hikingfilm #GR11
#chasemountains #strongerforlonger #hikestrong
Video Rating: / 5
really brutal and horrifying mountain hiking accidents. real injuries from accidents.
