Wake Up 2Day – Take 2
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Heather’s here to explain what exactly IT Syndrome is, how to avoid it, and crucially, what you can do if you think it’s affecting you.

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🎵 Music – licensed by Epidemic Sound
21 Til Infinity – Matt Large
180 Gram – Dusty Decks
Dark Wood – Justnormal
Grainy Days – Dusty Decks
Ode to What Could Have Been (Instrumental Version) – Par Hagstrom
Solid Centre – Dusty Decks
Stuck To – Justnormal

#gtn #triathlon #swimbikerun #swim #bike #run #rehab #injury

The Global Triathlon Network (GTN) is the world’s biggest triathlon YouTube channel, with new videos every day! GTN is for anyone who loves triathlon: from seasoned triathletes to first-timers – and everyone in between!

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List of Most Common Diseases Name of Diseases in Humans English Vocabulary Learn basic English Vocabulary of Name of Diseases in Humans through images. Name of Diseases in Humans with images in English. most common diseases
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How To Change A Verb Into A Noun! – Formation Of Noun From Verb – Kids Vocabulary part 1,2,3,4




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The most common sports injuries

#1 Acl tear
#2 Rotator cuff tear
#3 Meniscus tear
#4 Sprained ankle
#5 Runner’s knee

http://www.Totalsportsmedicine.com
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Follow us on Twitter! @drjosephyu

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Hear from HSS experts on common injuries in swimming: Scott Rodeo, MD; and Theresa Chiaia, PT.
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Check out our other swimming resources (here: http://bit.ly/KIX7jw) and our Sports Medicine programs (here: http://bit.ly/KIX4UN) and team (here: http://bit.ly/KIXjPG).

Overuse injuries continue to increase in adolescent athletes. These athletes are training harder and longer – and sometimes, they may be doing so incorrectly. It’s incredibly important that all athletes follow proper training and technique guidelines, while also getting proper nutrition and rest outside of their sport activity. Overuse injuries occur when, simply put, too much is asked of the body and bone and/or muscle break down, leading to injury. When athletes push themselves so hard that they don’t allow their body proper recovery time, they are much more likely to sustain an overuse injury. In order for athletes to perform at their max and stay in the game, they need to take care of themselves and do what they can to prevent injuries, including overuse injuries.
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Injuries are part of thru-hiking, but hopefully this video will help you keep those injuries from ending your hike early.

PCT Gear Lists: Desert – https://lighterpack.com/r/f84ma7
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Cascade Range – https://lighterpack.com/r/40d5gd

AT Gear List: http://homemadewanderlust.com/whats-in-my-pack-gear-list/

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A recent study commissioned by Bayer found that seven out of ten people care more about their pet’s health than their own. Join http://www.WatchMojo.com as we count down 10 of the most common dog health problems, with advice from a veterinarian on how to treat them.

When you decided to get a dog, I’ll bet you daydreamed about the great times you’d have with your new best friend. However, there are many things that you need to consider in order to keep your pooch happy and healthy. Things that perhaps you’d rather not even think about! In this video you’ll learn about Common Dog Health Problems and Treatment.
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