Wake Up 2Day – Take 2
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Heather’s here to explain what exactly IT Syndrome is, how to avoid it, and crucially, what you can do if you think it’s affecting you.

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#gtn #triathlon #swimbikerun #swim #bike #run #rehab #injury

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Swimming is often touted as a great workout for all ages, offering benefits not only for the body, but also for the mind. As a form of exercise, swimming keeps your heart rate up and builds muscle strength. It also can be a great form of stress relief.

“Swimming is a wonderful sport. I definitely recommend swimming for people of all ages,” says Dr. Matthew Crowe, a Mayo Clinic orthopedic surgeon and sports medicine expert who spent many hours in the pool as a competitive swimmer in his youth.

“Swimming is easy on the joints, and it’s very good for both cardiac health and your core strength. And it also can give you really excellent strength around the shoulders, and hips and knees,” says Dr. Crowe.

While the benefits of swimming and aquatic exercise far outweigh the risks, injuries can occur, especially with competitive swimmers who often train upward of 20 hours a week.
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Information in this post was accurate at the time of its posting. Due to the fluid nature of the COVID-19 pandemic, scientific understanding, along with guidelines and recommendations, may have changed since the original publication date.

For the safety of its patients, staff and visitors, Mayo Clinic has strict masking policies in place. Anyone shown without a mask was recorded prior to COVID-19 or recorded in an area not designated for patient care, where social distancing and other safety protocols were followed.

Dr. Poland has served as a consultant for Merck & Co. Inc., Medicago Inc., GlaxoSmithKline plc, Sanofi Pasteur, Emergent BioSolutions Inc., Dynavax Technologies Corp., Genentech Inc., Eli Lilly and Co., Janssen Pharmaceuticals Inc., Kentucky BioProcessing Inc. and Genevant Sciences Corp. Honoraria: Elsevier.

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Your shoulders do a lot of the work in swimming, therefore it’s no surprise that problems in the shoulder area are the most common injuries for swimmers. We’ll be covering the cause of swimmer’s shoulder and more importantly how to solve and ultimately prevent it.

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Swimmer’s shoulder is one of those broad terms similar to runner’s knee. Broadly speaking it’s a pain around the shoulder brought on by swimming.

As triathletes we don’t do as many miles in the pool as swimmers but we still need to look after our shoulders.

Your shoulders do a lot of the work in swimming. They have a large range of movement and are put under significant force repetitively for every stroke of front crawl.

Therefore it’s no surprise that problems in the shoulder area are the most common injuries for swimmers.

Heather will be covering the cause of swimmer’s shoulder and more importantly how to solve and ultimately prevent it.

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Overuse is the main cause of injuries. In cases of swimmers, overhead forward stroke can cause the most common injury in shoulders. Dr. Alejandro Centurion, Primary Care & Sports Medicine Physician with Miami Orthopedics & Sports Medicine Institute, explains what freestyle stroke is.

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