Natural Synergy employs a combination of two Acu-therapies: Acupressure and Acu-Acoustics to extinguish strong pain while accelerating the healing process.
The Natural Synergy system treats a host of common pains and ailments in as little as 3 minutes a day.
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15-year-old Tim, who leads an active lifestyle, is exposed to sports injuries while playing soccer, basketball or even running. Some serious sports injuries include ACL tear, hamstring pull, ankle strains, wrist injuries and more. However, it is preventable with a proper warm-up and conditioning. Check out this video to know more.
Hiking is the quintessential Colorado activity and it’s a great way to experience the natural beauty of the state. Ankle sprains are the most common injury experienced by hikers, but like any injury, prevention is key. Dr. Kenneth Hunt shares his essentials tips for enjoying your hike injury-free. Video Rating: / 5
Swimming is often touted as a great workout for all ages, offering benefits not only for the body, but also for the mind. As a form of exercise, swimming keeps your heart rate up and builds muscle strength. It also can be a great form of stress relief.
“Swimming is a wonderful sport. I definitely recommend swimming for people of all ages,” says Dr. Matthew Crowe, a Mayo Clinic orthopedic surgeon and sports medicine expert who spent many hours in the pool as a competitive swimmer in his youth.
“Swimming is easy on the joints, and it’s very good for both cardiac health and your core strength. And it also can give you really excellent strength around the shoulders, and hips and knees,” says Dr. Crowe.
While the benefits of swimming and aquatic exercise far outweigh the risks, injuries can occur, especially with competitive swimmers who often train upward of 20 hours a week.
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Information in this post was accurate at the time of its posting. Due to the fluid nature of the COVID-19 pandemic, scientific understanding, along with guidelines and recommendations, may have changed since the original publication date.
For the safety of its patients, staff and visitors, Mayo Clinic has strict masking policies in place. Anyone shown without a mask was recorded prior to COVID-19 or recorded in an area not designated for patient care, where social distancing and other safety protocols were followed.
Dr. Poland has served as a consultant for Merck & Co. Inc., Medicago Inc., GlaxoSmithKline plc, Sanofi Pasteur, Emergent BioSolutions Inc., Dynavax Technologies Corp., Genentech Inc., Eli Lilly and Co., Janssen Pharmaceuticals Inc., Kentucky BioProcessing Inc. and Genevant Sciences Corp. Honoraria: Elsevier.
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The Shark is always challenging me to do crazy stuff so I PRANKED him that I GOT INJURED! You know I’m extra, so wait and see how far I took it! I got him good!!!
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A US artistic swimmer was dramatically saved from the bottom of the pool by her coach when she fainted after her solo routine at the World Aquatics Championships.
Anita Álvarez, 25, had just completed her solo free final at the championships in Budapest on Wednesday when she collapsed and sank to the bottom of the pool.
Her coach, Andrea Fuentes, soon realised something was wrong and dived fully clothed into the pool to rescue Álvarez and pull her up to the surface.
The swimmer, who is competing at her third world championships, was not breathing when Fuentes and another helper dragged her poolside.
Fans and teammates were emotional as she was taken away on a stretcher to the medical centre – but Team USA later issued a statement saying she was “okay”.
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Common swimming pool injuries that often lead to an emergency room trip. Bryan Thibodeau, MD, emergency medicine physician with Medical City Healthcare talks about the most common swimming pool injuries and how to prevent a trip to the emergency room.
Common causes of the knee pain
Knee pain is very common and in this video we will present the most common problems that can cause pain in the knee. (Patella) itself, which is in front of the knee, or from the tendons that are attached to the kneecap (patellar tendon and quadricep tendon). One of the most common problems is patellar chondromalacia which is chronic pain due to the softening of the cartilage beneath the kneecap. The cartilage of the kneecap will have some erosions, defects, or holes from mild to complete inside the joint (exactly in the back of the kneecap).
• Pain in the front of the knee
• Occurs more in young people
• Becomes worse from climbing up stairs and going downstairs
Treatment is usually nonsteroidal anti-inflammatory medication, physical therapy, and surgery is very rare. Also in front of the kneecap, the patient may get pain due to prepatellar bursitis.
When there is prepatellar bursitis, the patient will see that the swelling, the inflammation, and the pain is located over the front of the kneecap. The bursa becomes inflamed and fills with fluid at the top of the knee, causing pain, swelling, tenderness and a lump in that area on top of the kneecap. If the pain is in front of the knee but below or above the patella, this may indicate that the patient has tendonitis. Patellar tendonitis is an overuse condition that often occurs in athletes who perform repetitive jumping activities. Patellar tendonitis is a knee pain that is associated with focal patellar tendon tenderness and it is usually activity related. It is located below the kneecap and is called “jumper’s knee”. Patellar tendonitis affects approximately 20% of jumping athletes. There will be tenderness to palpation at the distal pole of the patella in extension and not in flexion. Quadriceps inflexibility, atrophy and hamstring tightness are predisposing factors for this condition. Treatment is rest, anti-inflammatory medication, stretching and strengthening of the hamstrings and quadriceps. Use an eccentric exercise program. The early stages of patellar tendonitis will respond well to nonoperative treatment. Another important cause of knee pain is a meniscal tear. The meniscus is the cushion that protects the cartilage in the knee. Injury will cause pain on the medial or the lateral side of the knee exactly at the level of the joint. The patient will complain of a history of locking, instability and swelling of the knee. McMurray test will be positive. A painful pop or click is obtained as the knee is brought from flexion to extension with either internal or external rotation of the knee. Arthritis of the knee Knee arthritis is very common. The cartilage cells die with age and its repair response decreases in the joint collapses with increased breakdown of the framework of the cartilage. The patient will have progressive blurring away of the cartilage of the joint with decreased joint space as seen on x-rays. Another source of pain is the Baker’s cyst. The cyst is in the back of the knee between the semimembranosus yes and the medial gastrocnemius muscles. Another important source of knee pain is a ligament injury. Here is a normal knee without a ligament injury. Here you can see from the front, you can see the lateral and medial collateral ligament. You can see the ACL and PCL from the side view. These ligaments are usually injured as a result of a sports activity. Here is an example of a sports knee injury. Here is an example of the medial collateral ligament injury. This is the most commonly injury knee ligament injury to this ligament is on the inner part of the knee. Here is an example of an injury of the anterior cruciate ligament. It involves a valgus stress to the knee. Lachman test is usually positive, and MRI is diagnostic. Another important cause of knee pain is iliotibial band syndrome of the knee. Inflammation of the thickening of the iliotibial band results from excessive friction as the iliotibial band slides over the lateral femoral condyle. The iliotibial band is a thick band of fascia that extends along the lateral thigh from the iliac crest to the knee. And as the knee moves, the IT band was repeatedly shifted forwards and backwards across the lateral femoral condyle. The patient will complain of swelling, tenderness, and crepitus over the lateral femoral condyle. The condition occurs in the ITB S occurs in runners, cyclist and athletes that require repeated knee flexion and extension. The pain may be reproduced by doing a single-leg squat. The Ober’s test is used to at assess tightness of the iliotibial band. MRI may show edema in the area of the ITB. Treatment is usually nonoperative with rest and ice, physical therapy, with stretching, proprioception, and improvement in neuromuscular coordination. Training modification and injections may be helpful. Surgery is a last resort. Surgical excision of the scarred inflamed part of the iliotibial band. Video Rating: / 5
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The male friend of the Delhi gang-rape victim – the only witness in the case – on Friday spoke for the first time in front of the nation and exclusively told Zee News. The victim’s friend explained to Zee News in detail what exactly happened on that fateful night of December 16.
A heroic man shields his younger brothers from gunfire, but is shot in the process in this clip from Season 5, Episode 3.
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#MedicinesACL #DrugsACL #ACLSupplements #Cissus #Chondroitin #Glucosamine #BCAA #ProteinSupplement #VitaminC #VitaminB #FishLiverOil #Curcumin #Turmeric #WheyProtein
The Medications or drugs used in ACL can be grouped in 2 groups
1) Acute ACL injury : Medications used to control pain and swelling . This includes NSAIDS, Paracetamol and occasionally Opioids. Steroids should not be used for this purpose
2) Chronic ACL Injury : Medications which are supposed to promote healing and improve stability. Unfortunately none of the medications are effective in this category. The main medications which are proposed are cissus quadrangularis, Chondroitin, Glucosamine, vitamin C , vitamin b complex, Fish Oil, omega 3 Fatty acids , BCAA, Whey Protein Supplements , turmeric, Curcumin etc
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Advance Knee and Shoulder Hospital is a state of Art Hospital providing highly advanced knee and shoulder surgery and care facility. Services of Dr Prathmesh Jain is available who is one of the pioneers in the field of knee and shoulder surgery.Advance knee and shoulder hospital is a superspeciality hospital constructed with an aim to provide state of the art facility to the patients with knee and shoulder problems.The hospital features several unique features which make it at par with the best of the hospitals in the world.
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A pressure injury (also called a bedsore, pressure ulcer, pressure sore, or decubitus ulcer) is an area of injured skin. Here are some ways to prevent pressure injuries from occurring while you are at home. Video Rating: / 5
