Natural Synergy employs a combination of two Acu-therapies: Acupressure and Acu-Acoustics to extinguish strong pain while accelerating the healing process.
The Natural Synergy system treats a host of common pains and ailments in as little as 3 minutes a day.
IT Band Injuries are from overuse friction when the IT Band crosses the outside of the knee, causing runners to feel sharp pain. We’ll help you combat this by increasing lateral hip and gluteal, and stretching.
For more information on IT band syndrome, please visit https://cle.clinic/3iA7adS
Iliotibial band, or IT band, syndrome is a common overuse injury that sidelines even the hardiest endurance athletes. The pain it brings can turn simple steps into an achy shuffle.
Targeted stretching and exercises can help ease or even prevent IT band syndrome by improving your flexibility and strengthening key muscles. The supine IT band stretch is a stretch that can help keep IT band issues at bay.
Lie on your back with your knees bent. Lift your right leg over your left knee, hooking your right ankle around your left knee. Then use your right leg to pull the left leg down to the right. Hold for 30 seconds.
Do the same with the opposite leg. Repeat five times.
Add these additional IT band stretches to your routine.
• Wall or Chair-Supported Stretch – https://youtu.be/WcbGdkY_oDc
• Forward Fold With Crossed Legs – https://youtu.be/pZRaXtwVtws
• Belt/Strap IT Band Stretch – https://youtu.be/5QBTyyeC6Xs
• Side-Lying IT Band Stretch – https://youtu.be/dJvw6reGKKk
• Foam Rolling – https://youtu.be/eI9qLfSlCuI
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Exclusive (Emmy Award) video shot by Mike Theiss from ground zero of Hurricane Katrina’s historic 28 foot storm surge that ripped through Gulfport, Mississippi on August 29th, 2005. This video has a time stamp to give a complete and accurate timeline from the Holiday Inn beachfront hotel located directly on the beach in Gulfport. Also, included are shots from the Theiss-Device which is a camera housing designed by Mike to be placed in a place that would be too dangerous from any human to survive. This 13 minute video will give you a sense of just how bad Katrina was on the Gulf Coast without actually putting you in harms way !!!
To see the entire version of this video about 2 hours in duration please purchase the DVD “Battle at the Beachfront”. http://www.BattleAtTheBeachfront.com
We hope this documentation helps enforce a sense of storm awareness and a respect for the power of mother nature. When local officials ask you to evacuate just think of this video and ask yourself do you want to risk being put in a situation like this ?
This weekend marks the 10th anniversary of Hurricane Katrina. During the storm, 911 systems were inundated with calls from people in distress. CBS News correspondent Mark Strassmann shares some of calls and the stories behind them. Video Rating: / 5
The ligamentous injury around the knee can heal if it is a grade 1 or grade 2 injuries which can be treated with rest, pain medication, icing and immobilisation for few weeks, about 6 weeks or so. Later on some physiotherapy will help in relieving such pain. But if it is grade 3 injuries it may require a surgery. The way to a speedy recovery following a ligament injury is physiotherapy. The patient who do a lot of exercises, range of motion exercises, and muscle strengthening exercises which will help in recovery of the joint injuries quicker.
World’s Largest Video Heath Platform is now in Hindi
Subscribe to – https://www.youtube.com/channel/UCS1y5nTRddMYnozjN9iw0mA for HINDI videos Video Rating: / 5
For more information please visit: https://www.yalemedicine.org/conditions/acl-injury-treatments
Serious injuries, by and large, cause a lot of swelling in the knee. Especially in younger patients. Now, someone could be arthritic and they overdo it going for a big long hike and they get some swelling the next day. But rapid onset of swelling, it’s like hard to make out where your kneecap is, is a pretty big cardinal sign that there’s something serious that’s happened to your knee. Rapid onset swelling is usually due to blood in the joint. “A meniscus that really tears and flips in the front. You tear your quad or your patellar tendon, your kneecap dislocates, you tear a little blood vessel, your ACL tears, a piece of cartilage in bone gets knocked off and causes bleeding. So a lot of the really significant injuries, people get rapid onset swelling within three to four hours and they should seek attention There’s always exceptions to rules, but if your knee looks like a grapefruit, you should go get it checked.
A Mountain injury on the hill. It had all started off so well on the bike and hike. A fall from the bike saw me pick up an injury but I shrugged it off. However the pain got worse and worse the further round the hike I went!! The day ended up in A an E and a fractured arm….
Music:
Sleepy Jake by Silent Partner (YouTube Music Library)
NB -The content within is strictly only reports from my trips out detailing the days we have had. They are not intended as guides or routes to be used by others – rather memories of my trips. Take care and be responsible for your activities. Be safe and prepared and have a great time in the Great Outdoors 🙂
The Stanford Medicine 25 program for bedside medicine at the Stanford School of Medicine aims to promote the culture of bedside medicine to make current and future clinicians and other healthcare provides better at the art of physical diagnosis and more confident at the bedside of their patients.
Wound care or wound healing. This video is on how to heal wounds faster, wound healing foods, vitamins, after surgery.
This video is about general advice on foods and lifestyle factors that help promote wound healing. I’ve received a lot of messages to make a video on how to make wounds heal faster after surgery. I hope my tips help! Please remember if you’re worried about your wound or just want to be sure it’s ok. It’s always best to speak to your nurse, doctor or pharmacist so they can assess and advise appropriately.
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– The above nutrition guide also gives information for diabetic patients and requirement of good blood sugar levels.
HYDRATION: Dehydrated skin is less elasticated, more fragile and susceptible to breakdown. Dehydration also reduces the efficiency of blood circulation which will impair the supply of oxygen and nutrients the wound desperately needs for the healing process.
Aim for 6-8 glasses of water per day unless recommended otherwise by your healthcare professional.
PROTEIN: Deficiency can impair the rebuilding and remodelling stage of wound healing. It’s also been reported that protein deficiency can cause impairment of collagen production which reduces the wound strength and increases the risk of infection.
Protein rich foods include meat, poultry, eggs, beans and tofu – Link further above in the description to a helpful guide that explains what to eat for each tip, how much to eat and various other information for a healthy diet.
ENERGY: The main source of energy for your body and for wound healing and carbohydrate and fats. Collagen production takes the most energy. Calorie needs for healing increase with increasing size and complexity of the wound – Now if its needed your doctors will involve dieticians to help you with this.
The reason why you need the energy and carbohydrate availability is because if you don’t your body will convert those helpful proteins we mentioned earlier into energy. Fats also have a key role in structure, function of cell membranes and again preventing the body from using proteins for energy.
VITAMINS & MINERALS: Eating a varied and balanced diet should get you all of these. Supplementation is sometimes required which is usually initiated by dieticians for chronic wound healing and malnutrition.
The most important vitamins for wound healing include Vitamin A, B and the main one Vitamin C as it helps with collagen production, cross-linking as well as the formation of new blood vessels.
Vitamin C is found is a wide variety of fruits and vegetables. Such as oranges, orange juice, strawberries, broccoli. Food sources for all vitamins: https://www.nhs.uk/conditions/vitamins-and-minerals/iron/
MINERALS: Zinc, copper and iron are the main ones involved in wound healing. Again eating a varied and balanced diet should get you all of these. Food sources for all minerals: https://www.nhs.uk/conditions/vitamins-and-minerals/iron/
SMOKING: If you do smoke please try to stop and quit. Smoking delays wound healing because various reasons it reduces oxygen supply to the wound, it raises blood sugar levels and its been shown to increase pain at the wound site.
WHEN TO SEEK MEDICAL ADVICE:
If a wound becomes infected, it may:
• Become more painful.
• Look red or swollen.
• Weep or leak some blood-like liquid, pus or blood.
• Have an unpleasant smell.
If you develop a high temperature, notice any of the signs mentioned above, or have any concerns about your wound, then contact your nurse or doctor.
This is general wound advice for more information always speak to your nurse or doctor.
DISCLAIMER:
This video is for information only and should not be used for the diagnosis or treatment of medical conditions. Abraham The Pharmacist has used all reasonable care in compiling the information but make no warranty as to its accuracy. Always consult a doctor or other healthcare professional for diagnosis and treatment of medical conditions. Video Rating: / 5
More than 5.7 million Americans suffer from chronic wounds that won’t heal. Now, a new, easy to use treatment some are calling a “magic powder” is helping patients heal much faster. Video Rating: / 5
In honor of World Homeopathy Awareness Week which is celebrated annually between April 10th and April 16th we sat down with Lauren Trimble to introduce a few integrative health practices for supporting TBI. Video Rating: / 5
Matt Moore and David Ramil break down the latest news and action in the NBA. Ja Morant is done for the season. What does this mean for the Grizzlies and the trade deadline? Tyrese Haliburton suffers a bad spill and could miss serious time; should the Pacers make trades to upgrade if Haliburton is out more than a few weeks? The Pacers without Hali stun the Celtics. The Bucks lose to the Jazz and it’s time to start asking if this defense can be considered championship viable. The Clippers might just be the best team in the Western Conference. Plus trade talk and all the action from Monday night on Locked on NBA.
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