Natural Synergy employs a combination of two Acu-therapies: Acupressure and Acu-Acoustics to extinguish strong pain while accelerating the healing process.
The Natural Synergy system treats a host of common pains and ailments in as little as 3 minutes a day.
Top 10 Things to Never Type into Google Translate
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Description:
Charlie from Top 10s counts down the #Top10 Things to Never Type into Google Translate! Are these creepy and scary Google translate results a glitch, an easter egg or is it AI and machine learning communicating with us secretly?! #Facts #Scary
A Mountain injury on the hill. It had all started off so well on the bike and hike. A fall from the bike saw me pick up an injury but I shrugged it off. However the pain got worse and worse the further round the hike I went!! The day ended up in A an E and a fractured arm….
Music:
Sleepy Jake by Silent Partner (YouTube Music Library)
NB -The content within is strictly only reports from my trips out detailing the days we have had. They are not intended as guides or routes to be used by others – rather memories of my trips. Take care and be responsible for your activities. Be safe and prepared and have a great time in the Great Outdoors 🙂
The Stanford Medicine 25 program for bedside medicine at the Stanford School of Medicine aims to promote the culture of bedside medicine to make current and future clinicians and other healthcare provides better at the art of physical diagnosis and more confident at the bedside of their patients.
10 signs and symptoms of chronic kidney diseases, and 9 measures to lower your risk.
Chronic kidney disease is a progressive condition. Chronic kidney disease is more prevalent in older individuals, women and in people experiencing diabetes mellitus and hypertension.
Sign and symptoms that may be seen in kidney diseases:
Tiredness, having less energy or having trouble concentrating.
Trouble sleeping
Dry and itchy skin
Urge to urinate more often
Blood in your urine
Your urine is foamy
Puffy eyes
Swollen ankles and feet
Poor appetite
Muscle cramping.
Few Golden Rules of Prevention to lower your chances of getting kidney disease are:
1. Getting regular check-ups with 2 simple tests: a urine test and blood test. A urine test called albumin creatinine ratio (ACR). A blood test called glomerular filtration rate (GFR)
2. Maintaining Blood Pressure
High blood pressure can damage your kidneys and increase your chances of getting kidney disease.
3. Manage Blood Sugar
High blood sugar levels can cause blood vessels inside the kidney to become narrow and clogged and can cause damage to the blood vessels and harm the kidneys.
4. Eat a Healthy Diet
A healthy diet can help lower blood pressure and blood lipids (fat in the blood).
5. Exercise
Exercise can help you keep a healthy weight, control blood pressure and cholesterol, build strength and endurance, and lower your chances of getting kidney disease.
6. Quit Smoking
Smoking causes diseases in every organ of the body, including the kidneys.
7. Do not overuse medicines:
Using too much pain medicine like NSAIDs may cause kidney disease.
8. Limit alcohol intake:
Alcohol increases your blood pressure. The extra calories in it can make you gain weight, too
10. Ask your health care provider the few questions about your kidney health that are mentioned in our video.
Medical disclaimer: Medinaz Academy does not provide medical advice. The content available in our books and videos, on our website, or on our social media handles do not provide a diagnosis or other recommendation for treatment and are not a substitute for the professional judgment of a healthcare professional in diagnosis and treatment of any person or animal. We intend to provide educational information only. The determination of the need for medical services and the types of healthcare to be provided to a patient are decisions that should be made only by a physician or other licensed health care provider. Always seek the advice of a physician or other qualified healthcare provider with any questions you have regarding a medical condition.
Wound care or wound healing. This video is on how to heal wounds faster, wound healing foods, vitamins, after surgery.
This video is about general advice on foods and lifestyle factors that help promote wound healing. I’ve received a lot of messages to make a video on how to make wounds heal faster after surgery. I hope my tips help! Please remember if you’re worried about your wound or just want to be sure it’s ok. It’s always best to speak to your nurse, doctor or pharmacist so they can assess and advise appropriately.
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– The above nutrition guide also gives information for diabetic patients and requirement of good blood sugar levels.
HYDRATION: Dehydrated skin is less elasticated, more fragile and susceptible to breakdown. Dehydration also reduces the efficiency of blood circulation which will impair the supply of oxygen and nutrients the wound desperately needs for the healing process.
Aim for 6-8 glasses of water per day unless recommended otherwise by your healthcare professional.
PROTEIN: Deficiency can impair the rebuilding and remodelling stage of wound healing. It’s also been reported that protein deficiency can cause impairment of collagen production which reduces the wound strength and increases the risk of infection.
Protein rich foods include meat, poultry, eggs, beans and tofu – Link further above in the description to a helpful guide that explains what to eat for each tip, how much to eat and various other information for a healthy diet.
ENERGY: The main source of energy for your body and for wound healing and carbohydrate and fats. Collagen production takes the most energy. Calorie needs for healing increase with increasing size and complexity of the wound – Now if its needed your doctors will involve dieticians to help you with this.
The reason why you need the energy and carbohydrate availability is because if you don’t your body will convert those helpful proteins we mentioned earlier into energy. Fats also have a key role in structure, function of cell membranes and again preventing the body from using proteins for energy.
VITAMINS & MINERALS: Eating a varied and balanced diet should get you all of these. Supplementation is sometimes required which is usually initiated by dieticians for chronic wound healing and malnutrition.
The most important vitamins for wound healing include Vitamin A, B and the main one Vitamin C as it helps with collagen production, cross-linking as well as the formation of new blood vessels.
Vitamin C is found is a wide variety of fruits and vegetables. Such as oranges, orange juice, strawberries, broccoli. Food sources for all vitamins: https://www.nhs.uk/conditions/vitamins-and-minerals/iron/
MINERALS: Zinc, copper and iron are the main ones involved in wound healing. Again eating a varied and balanced diet should get you all of these. Food sources for all minerals: https://www.nhs.uk/conditions/vitamins-and-minerals/iron/
SMOKING: If you do smoke please try to stop and quit. Smoking delays wound healing because various reasons it reduces oxygen supply to the wound, it raises blood sugar levels and its been shown to increase pain at the wound site.
WHEN TO SEEK MEDICAL ADVICE:
If a wound becomes infected, it may:
• Become more painful.
• Look red or swollen.
• Weep or leak some blood-like liquid, pus or blood.
• Have an unpleasant smell.
If you develop a high temperature, notice any of the signs mentioned above, or have any concerns about your wound, then contact your nurse or doctor.
This is general wound advice for more information always speak to your nurse or doctor.
DISCLAIMER:
This video is for information only and should not be used for the diagnosis or treatment of medical conditions. Abraham The Pharmacist has used all reasonable care in compiling the information but make no warranty as to its accuracy. Always consult a doctor or other healthcare professional for diagnosis and treatment of medical conditions. Video Rating: / 5
